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WHAT IS AYURVEDA?
Ayurveda is a deeply spiritual set of Health Principles, acknowledged as the oldest Science of life, healing, and health maintenance
Unlike traditional Western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead it evaluates the complete body-mind-spirit of the individual.
Ayurvedic Cooking embodies these principles in a way of selecting, preparing, cooking, and seasoning to enhance the healing properties of the foods you eat, designed around your physical body's needs.

WHAT'S COOKING? Our Menu Includes:
- MAIN DISH: Lentil Casserole with lots of veggies and spices
- VEGETABLE DISHES: Stuffed Okra and Gujarti Pumpkin Curry
- SALAD: Raw mung bean sprout
- RICE: Lemon basmati
- CHUTNEY: Coconut Mint
- DRINK AND DESSERT: Mango Lassi with Coconut Milk
Your Take-Aways From Each Class
- Demo of Each Recipe
- Recipe Booklet
- Ayurvedic Theory and Practice
- Know / Understand Your Body Type
- Taster Party
- Build your altar
Find out about our guaranted life changing Ayurvedic Retreat Sept. 24-26 in Mineral Wells
Click here for inforamative and detailed brochure.
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