2010 Cooking With Consciousness For
Body, Mind and Soul

During this series of four cooking classes you will learn exquisite vegetarian Indian recipes featuring exotic tastes, aromas, textures, and colors. Including sumptuous vegetable dishes, rice preparations, delicious protein rich soups known as dhal, and Indian condiments such as yogurt raita, and various chutneys used to enhance the flavor of the meal.

Join us in an intensive weekend retreat focusing on the" The Art and Science of Ayurvedic Cooking - Contemporary Techniques For Your Busy Lifestyle." Get away from the city sounds and experience a spiritual cooking extravaganza at the Would you like to learn how to cook absolutely delicious meals that are as healthy as they are tasty? Would you like to lose weight, find balance, and create a healthier lifestyle for you and/or your family?

You can learn to change your relationship with food and develop a "Higher Taste." Ayurvedic Cooking is based on the belief that 'Food is Sacred". In this workshop we will experience that cooking can be fun and easy. It is preparing your sacred space or altar, preparing your consciousness, chopping the beautiful colorful food, gathering the healing spices that you will learn are your "medicine", and enjoy food, fellowhsip, and fun.

This four class series will include:

Cooking classes
Fellowship of our delightful delicious meals
The Science of Ayurveda & Understanding your Body Type
Morning meditation and movement
Building an altar in your kitchen
Evening Musical Gatherings led by Chelsea Madrigal
Drumming led by Jennifer Walz .. Dancing free style
A booklet of all the recipe